Authenticity at its absolute best!
Bread is on the decline among those concerned with nutrition. After decades of eating super white, yeast-leavened loaves this isn’t too surprising. Failing to provide us with necessary nutrients and fiber, and instead sparking blood sugar levels, this kind of bread may indeed have been making us sick. But the industrial product from the grocery store is pretty far from the bread that has followed human civilization through millennia and that is made of nothing but three ingredients: flour, salt and water. I recently overcame my bread scare and discovered how easy it is to make a healthy whole grain sourdough bread. It can be quite empowering to rediscover this age-old craft in your own home.
View original post 910 more words